- Real time Healthy Habits Analysis with one 15 minute Coaching session per week with additional analysis and review by a nurse practitioner or physical therapist who will review medical reports and schedule prevention education.
- Each Health Coach session is with either a certified personal trainer or certified health coach, providing real time advice, instruction and motivation.
- Personalized exercise prescription with instructional videos, photos and real time biofeedback.
- Personalized nutrition plan includes diet analysis, tracking, and education. Complete personalized education of all components of optimal nutrition including weight loss analysis. Includes instructional videos, photos and real time biofeedback.
- Lifestyle behavior modification and motivation strategies with ongoing health coach counseling via email every other day