- Real time Healthy Habits Analysis with two 15 minute Coaching sessions per month.
- Each Health Coach session is with either a certified personal trainer or certified health coach, providing real time advice, instruction and motivation.
- Personalized exercise prescription with instructional videos, photos and real time biofeedback.
- Personalized nutrition plan includes diet analysis, tracking, and education. Complete personalized education of all components of optimal nutrition including weight loss analysis. Includes instructional videos, photos and real time biofeedback.
- Lifestyle behavior modification and motivation strategies with ongoing health coach counseling via email every other day
Silver Membership (Monthly)
$54.95
- Ongoing lifestyle evaluation
- Personalized nutrition education
- Weight loss analysis
- Complete personalized education
- Lifestyle behavior coaching
- Motivation strategies
- Ongoing health coach counseling
- Up to date research about your health profile
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