For Less Than a Dollar a Day
You can have a Personal Health Coach!

Welcome to America's #1 Health Coach

Personal Solutions for a New Way of Life


Select this plan if you need help with your current health and fitness goals. You need personalized exercises and a customized diet plan. You want to learn as much as you can about how to get healthier.


Select this plan if you need to be accountable to a health coach that will develop a personal fitness and nutrition plan that you will stick to. You have specific weight or size goals, and you want to reach your best health potential.


Select this plan if you need disease awareness and management. Your health coach will modify your exercise and give you clinical diet plans based on your doctor/surgeon recommendations. You want less pain and to reverse disease.

Not Sure?

Take our HEALTHY HABITS QUIZ and find out what areas you need to improve upon. You’ll get an instant score! This QUIZ will help you and your coach identify what areas of health and fitness you need to work on. You’ve waited long enough!!!

Our fitness gear promises to get more results in less time than anything else you've tried.

About us

We have 25 years of experience in personal training & health coaching
This is for you

It is astounding how we can change the course of your health in just 24 hours. Our Health Habits Quiz is unique to your lifestyle and reveals where we need to focus. We work as a team to teach you the skills, knowledge and motivation to reach your peak fitness and nutrition potential.

But before we can help, we need a little information.


  • Exercise

    Exercise is crucial to human health. We focus on getting you into action because we know how important it is.

  • Food

    What you eat is either building you up or taking you down. We know the science of the microbiome and so will you.

  • Stress

    Stress can lead to disease. Most lifestyle disease can be prevented or reversed. We walk you though it one behavior at a time.

Our Professional Team

Driven by compassion and experience, each of us contributes to your program
Mavis McConnon
Mavis McConnon
CPT, CHC Founder and Director of A1 Health Coach Services
After graduating with a degree in economics from McDonald College in Canada, Mavis migrated to Los Angeles to operate LA Private Trainers Health and Fitness Co., as an industry leader in personal training. Certified with the American Council on Exercise as a Personal Trainer, Health Coach and Exercise Specialist.
Dr. John Ali Enayati
Dr. John Ali Enayati
Referring Internal Medicine, Geraitrics, Obesity Treatment and Prevention
As an attending physician at Cedars-Sinai Medical Center, Olympia Medical Center and Saint John’s Hospital, Dr. Enayati offers his patients multiple disciplinary care. He works with each patient to achieve their unique healthcare goals-from alleviating pain to promoting healthy aging and disease prevention.
Kara Ann Kelly
Kara Ann Kelly
CFO, Operations Director of A1 Health Coach
Kara has a MS in Social Science and has worked as a Defense Contractor and former White House Sciences Office Manager. Kara manages the ITO and member interface Outcomes and Quality Control Standards.
Dr. Ron Moy
Dr. Ron Moy
Referring Dermasurgeon, Dermatology, Professor UCLA
As one of the leading cosmetic and facial plastic surgeons in Los Angeles, Dr. Moy is also a Diplomate of the American Board of Dermatology, American Board of Cosmetic Surgery and the American Board of Facial Cosmetic Surgery
Yvonne McConnon Bourgeous
Yvonne McConnon Bourgeous
Director of Health Education A1 Health Coach, Registered Nurse, MS Critical Care Research Analyst
Yvonne graduated with a BS in Nursing from McGill University Canada and specializing in Trauma and Critical Care, Yvonne is also a Research Analyst specializing Cardiovascular Quality Care Outcomes.
Dr. Shahram Salimitari
Dr. Shahram Salimitari
Referring Bariatric Surgeon and Weight Management Specialist
Shahram Salimitari, MD is a fellowship trained laparoscopic / bariatric surgeon in Los Angeles. He graduated with honors from the University of California, Irvine and earned a Master’s Degree in Physiology from the Chicago School of Medicine.
Dr. Robert Hutchman
Dr. Robert Hutchman
Referring MD Neurologist
Dr. Robert Hutchman graduated from Wayne State University School of Medicine in 1997. Dr. Hutchman specializes in Adult and Geriatric Neorology and is a certified Parkinsons Medical Trials Manager.
Ryan Carson
Ryan Carson
A1 Health Coach, Certified Personal Trainer
Ryan graduated with a degree in Exercise Science from UCal Northridge and is a staff trainer at Equinox Fitness Center in Riverside California.
Suzanne L. Winstone
Suzanne L. Winstone
A1 Health Coach, Educator
Suzanne is a former teacher for the Los Angeles Unified School District and is an energetic mother of two boys. After having bariatric surgery sleeve gastrectomy and losing 90 lbs, health coaching has become Suzanne’s life’s work.
John Kelly
John Kelly
Attorney, Intellectual Property Advisor
John Kelly is a partner at Kelly and Kelley Law firm in Woodland Hills and is advisor for A1 Health Coach

What difference does it make

Select the Silver Membership and get a FREE month of coaching!

talk to us

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Scratching the surface

Smart health and fitness tips